Transform your body in just 12 Weeks
Sustainable, results driven coaching from "Glasgow" Best Online Personal Trainer
Sustainable Weight Loss That Lasts
- Personal Coaching: Custom workouts and nutrition tailored to your goals.
- Structured Plans: A 12‑week roadmap so you always know what comes next.
- Accountability: Weekly check‑ins and 24/7 support to keep you on track.
In 2025 we helped over 50+ clients collectively lose more than 250lbs. This year, we're aiming to double that impact
Training Hard. Eating “Right”. Still Not Seeing Results?
You’ve tried the diets, the fasting, the “quick-fix” meal plans.
You’re putting the effort in — but progress feels frustratingly slow.
The problem isn’t your motivation.
It’s the lack of
structure, accountability, and a clear plan.
That’s why we’ve helped 50+ clients lose fat, build strength, and keep it off.
You’ll know what to do, why you’re doing it, and how to stay consistent — so progress finally feels achievable and repeatable.
At Apex Fitness, we don’t chase trends, fads, or extremes.
We coach
simple, sustainable training and nutrition
that works in real life.
No extremes. No guesswork.
Just expert coaching and real results that last.
Here’s what that looks like for people just like you
The Apex 12-Week Body Transformation Programme
The Apex Online 12-Week Body Transformation Programme is designed for people who want real results — without extreme dieting, confusing plans, or burning out after a few weeks.
This isn’t a generic plan or a one-size-fits-all approach.
Everything is built around
you
— your lifestyle, your schedule, and your goals.
What’s included:
- A personalised training plan (gym or home-based) built around your ability
- Clear nutrition targets and guidance so you know exactly how to eat
- Weekly check-ins and progress tracking to keep you accountable
- Ongoing coaching support so you’re never left guessing
- Regular plan adjustments as your body and progress change
Every programme is fully customised — whether you’re a complete beginner or someone who’s trained before but feels frustrated and stuck.
This coaching is for people who are serious about making lasting change — not chasing quick fixes or shortcuts.