Hybrid Coaching
The Best of 1-1 & Online
In-person coaching combined with a structured online programme — built for people who want real results without needing full-time 1-1 PT
Is Hybrid Coaching Right for You?
✔
You want expert coaching but don’t need full-time 1-1.
✔
You value flexibility around work & life.
✔
You want accountability, structure, and clear progression.
✔
You’re serious about fat loss, strength, or body recomposition.
❌ Not ideal if:
- You want sessions only with no structure.
- You’re not ready to follow a plan outside the gym.
In-Person Coaching Combined with Full Online Support
Hybrid Coaching gives you the best of both worlds — hands-on coaching in the gym, backed up by structured training, accountability, and support outside of sessions.
You’ll train with me in person to improve technique, intensity, and confidence, while following a personalised programme through our coaching app to keep you progressing between sessions.
With regular check-ins, ongoing adjustments, and direct coach support, Hybrid Coaching ensures you’re never guessing — every session has a purpose and every week moves you closer to your goal.
Suitable for men and women of all training levels who want results without committing to full-time 1-1 PT.
Personalised Nutrition That Supports Your Training
Weekly Adjustments. Real Results. No Restrictive Diets
Your in-person training sessions are only part of the equation.
Hybrid Coaching includes a
fully personalised nutrition approach designed to support fat loss, performance, and recovery — without cutting out foods you enjoy.
Your plan is tailored to your lifestyle, preferences, and schedule, and is reviewed and adjusted regularly based on your progress — not guesswork.
Whether you prefer macro tracking or simple meal structure, nutrition is aligned with your training so every gym session actually moves you forward.
Training in the gym + nutrition outside it = consistent results.
