Fraser Gilliland

Level 2 Fitness Instructor

Level 3 Personal Trainer

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1-1 Personal Training, Online Personal Training

Strength Training, Functional Training / Hyrox, Sport Performance

I help men and women of all fitness levels transform their bodies and mindset through the same journey I’ve lived myself — one built on strength, confidence, and sustainable progress.

Whether your goal is to lift heavier, improve performance in your sport, conquer a HYROX, or look and feel your best on holiday, I’m here to guide you every step of the way.

My mission is simple: to give you the tools, structure, and support you need to achieve goals you once thought were out of reach — all while fitting training around your real life.