Personal Training
Whether you want to Lose Weight, Build Muscle or Just feel your Best
Apex Fitness has you covered with our Premium 1-1 Personal Training Plans.
Start your journey to your incredible body transformation results today...
Book your free consultation with our personal trainers and we can tailor a results-focused training program around your goals.
Discipline. Progress. Apex
At Apex Fitness, our goal is simple: Maximise Results. Minimise Time.
As leading personal trainers based in Glasgow, we specialise in delivering efficient, results-driven training solutions tailored specifically to you.
When you invest in Apex, you’re not just getting a workout — you’re gaining a fully personalised 12-week training plan designed around your lifestyle, goals, and schedule. Our expert coaches provide the structure, tools, and accountability needed to ensure your time in the gym translates to real, lasting progress.
Whether you’re aiming to build strength, lose fat, or improve overall fitness, we’re here to guide you every step of the way — with a clear focus on Discipline, Progress, and achieving your Apex.
Ali's Transformation Story
Ali's Transformation Journey with Apex Fitness
Ali joined Apex Fitness just over 12 weeks ago — and what a journey it's been. In that time, he's gained over 7kg of lean muscle, but it hasn’t all been smooth sailing.
In his early 20s, Ali’s weight peaked at over 120kg, largely due to a lack of exercise and a poor diet. His turning point came when he met the love of his life, Tania. Over the following years, he dropped an incredible 40kg — but at a cost.
Ali developed a fear of food. He viewed it as the enemy, terrified of gaining the weight back. By the time we met, he was surviving on just 1,000–1,500 calories a day — far below what his body needed, especially to build muscle and thrive.
But that changed with Apex.
Through regular check-ins, we gradually increased Ali’s calories, monitored his biofeedback, and educated him on how proper nutrition supports performance and muscle growth — not weight gain.
At first, the idea of eating more felt uncomfortable. But with consistent support, he began to see changes not just in the mirror, but in how he felt — stronger, more energetic, and in control.
Ali fully committed to the process:
✅ He followed a structured training plan tailored to his goals
✅ He tracked his food and learned to balance protein, carbs, and fats
✅ He focused on recovery, sleep, and stress management
✅ Most importantly, he stayed patient and trusted the journey
Now, just 12 weeks in, Ali has added over 7kg of lean muscle, transformed his physique, and completely rebuilt his mindset around food and fitness.
No more fear. No more extremes. Just consistent effort, intelligent training, and a lifestyle that supports long-term results.
Ali’s story is proof that it’s never too late to rewrite your relationship with your body — and with yourself.
Discipline. Progress. APEX.
This is what we do.
