Question 1

How much does a personal trainer in Glasgow cost?

Accepted Answer

Personal training prices in Glasgow vary based on experience, location, and level of support. Apex Fitness offers premium coaching focused on structured training, accountability, and personalised plans. Pricing depends on whether you choose 1-1 personal training, hybrid coaching, or online coaching, which is discussed during a free consultation.

Question 2

What’s the difference between 1-1 personal training, hybrid coaching, and online coaching?

Accepted Answer

1-1 personal training is fully in-person coaching at the gym. Hybrid coaching combines in-person sessions with online programming and support. Online coaching is 100% remote, with structured training plans, check-ins, and accountability.

Question 3

Where are in-person personal training sessions based?

Accepted Answer

All in-person personal training sessions with Apex Fitness take place at JD Gyms Glasgow South.

Question 4

Is personal training worth it for fat loss and strength?

Accepted Answer

Personal training provides structure, accountability, and expert guidance, which significantly improves consistency and results. Clients following a structured coaching plan typically achieve better fat loss, increased strength, and long-term habits compared to training alone.

Question 5

How do I get started with Apex Fitness?

Accepted Answer

The first step is booking a free consultation. This allows you to discuss your goals, lifestyle, and the coaching option best suited to you before getting started.