Calorie adjustment: +10%
General range 1.6–2.4 g/kg.
Minimum ~0.6 g/kg is common. Carbs = remainder.
TDEE (cal/day)
—
BMR —
Target Calories
—
Maintain
| Macro | Grams/day | Calories |
|---|---|---|
| Protein | — | — |
| Carbs | — | — |
| Fat | — | — |
| Metric | Value |
|---|---|
| BMI | — |
| Unit System | Metric (kg/cm) |