Hybrid Coaching

A structured blend of in-person coaching and online support — for people who want results without committing to full-time 1-1 training.

Hybrid coaching gives you the structure of personal training, with the flexibility of online support — so progress never stalls between sessions.

Personalised plans  —   structured around coached sessions and independent training

Expert support  — in-person guidance plus weekly online check-ins

Proven results  —   consistency, accountability, and long-term progress without burnout

If you want expert coaching with flexibility built in — without sacrificing results — you’re in the right place.

Apex Fitness operates independently and is not affiliated with JD Gyms. While our coaching services take place within JD Gyms Glasgow South, we are a separate business.

An active JD Gyms membership is required to access the facility and is necessary for insurance and liability purposes. This membership must be arranged directly with JD Gyms and is not included in any Apex Fitness coaching packages.

All Apex Fitness coaches are fully insured and operate under their own professional liability coverage. For any questions regarding pricing, insurance, or coaching services, please contact your coach directly.